Floorwork · Contemporary · Ballet · Dance Conditioning
Dance that feels good, for life
For adult dancers who still want to improve, with real training built for evolving bodies and busy lives.
Loading video
Explore hundreds of classes for all levels
with new ones added every month
all levels
Contemporary Floorwork
Develop that signature lush Ground Grooves™ movement quality through feel-good, progressive curriculum.
→ Explore floorworkint to pro
Contemporary + Modern
Improve your alignment, stability, and artistry by learning technique, not just choreography.
→ Explore contemporaryint to pro
Grounded Ballet
Experience joy in your ballet practice with classes that encourage a sense of grounding and freedom.
→ Explore balletall levels
Dance Conditioning
Build strength and mobility through classes specifically designed to maximize dancer longevity.
→ Explore conditioning
Find the right starting point for your practice.
I’m new to dance!
We’ve got you :). Learn body-friendly basics with clear, step-by-step instruction designed specifically for beginner dancers.
I haven’t danced in years.
Reconnect with your practice through welcoming classes that help you rebuild confidence at your own pace.
I take my dance hobby seriously.
Deepen your technique with detailed training designed to help you improve–and have fun doing it!
I want to train at a professional level.
Us, too! That’s why we created the classes we would want: technically-driven and feel-good to support you for the long game.
You’re in Good Hands
Hi! 👋 We're Gracie and Laura, the creators of Ground Grooves™.
As professional dancers, university educators, and international teaching artists with 25+ combined years of teaching experience, we built our online dance studio on the belief that great dance education should be more accessible.
Every GG TV class is thoughtfully crafted for adult dancers of any age or experience level, with thorough explanations, longevity-focused patterning, and progressions that lead to real growth.
Faculty
- UCLA · Chapman
- Loyola Marymount University
- CalArts
*former and current
80+ multi-day workshops led across 20+ countries
7,000+ students taught
Authors of the educational journal Reflect, Reframe, Rebuild
Floorwork Courses for Dance Teachers
As dance educators, we've spent 25+ combined years building a contemporary floorwork curriculum that reliably ensures student progress. Our professional development courses teach you how to introduce floorwork safely, sequence it progressively, and enliven your class design skills.
We recommend pairing the courses with our guided journal, Reflect, Reframe, Rebuild, to support student reflection as they progress their technique.
Join the GG TV community today
$259 billed annually (20% off) · Most popular
Both plans include
- 250+ classes, with new classes every month
- Progressive guides for all levels
- Classes designed for small spaces
- Discounts to global in-person workshops
- The GG TV member community
Love for GG TV from dancers like you
“GG TV is the place I go in any mood and leave feeling refreshed and cared for.”
Returned to dance as an adult
Member since 2023
“My biggest win is having access to my floorwork practice anywhere, every day. I'm learning floorwork in detail, with thorough explanations.”
Professional dancer, training between gigs
Member since 2024
“Your classes are an inspiration for me as a dance teacher. I bring your suggestions, tips, and methods into my own classes, and my students now use the floor with ease, and safely.”
Studio dance teacher
Member since 2023
Come home to dance
Your living room, your schedule, your pace, and two teachers who are genuinely glad you're here.
Join a global community of dancers just like you and learn at your pace in your own space.
FAQs
What is included in a membership?
Membership includes access to an ever-expanding catalog of classes for all levels in a range of styles. Three new classes are added each month, so you'll never run out of ways to keep learning and growing! 🌱
Is there a training plan I can follow?
Yes, there are various guides and courses for every level, designed to give you a clear path and help you progress.
Are these online dance classes for adults?
Absolutely, GG TV is designed primarily for adults, regardless of experience. Whether you're starting fresh or continuing your training, you'll find classes that meet you where you are.
What styles of dance do you teach?
Our library includes contemporary, floorwork, grounded ballet, dance conditioning, mobility, and more. Every class is designed to help you move with greater confidence, strength, and understanding. And we’re always working to add more classes and training opportunities.
Do I need dance experience?
Not at all. Many of our members are returning to dance after years away or taking their very first dance class as adults. Our thoughtful instruction and progressive approach are designed to support dancers at every stage.
Can I train if I don't want to become a professional dancer?
Of course! We believe everyone deserves access to high-quality dance education, whether you're dancing for joy, personal growth, fitness, or a professional career.
How is GG TV different from other online dance platforms?
Our classes are intentionally paced and taught by experienced educators who explain not just what to do, but why. Instead of simply following choreography or rewinding the video a million times, you'll build technique, body awareness, and confidence through progressive, thoughtful instruction.
How do online classes work?
With a GG TV membership, you'll have on-demand access to hundreds of classes, structured programs, and learning resources that you can take anytime, anywhere, at your own pace.
Will these classes work in a small space?
Yes. Many of our members train at home. In fact, we have a program specifically designed for small spaces (we know what it’s like to bump into our living room coffee table at the worst moment).
How do I cancel?
If you don’t want to continue, you can cancel your membership at any time. Follow the prompts to cancel on the Billing page, and your membership will not renew. Please note that there aren’t refunds for partially unused membership periods.